TIME: Prep; 45 min – (30 MIN MARINATE)
YIELDS: 4 portions
- 4 ea 6-8oz chicken breast
- 2 ea tablespoons avocado oil
- 2 ea tablespoons The Spice Coach® Cajun Blend
1 – combine oil and spices to a paste.
2 – Rub over chicken breast and marinate for 30 min.
3 – Pan sear then bake in oven till firm and meat is white throughout (approx 10 min).
4 – Let rest for a couple of minutes and serve.
2 – Rub over chicken breast and marinate for 30 min.
3 – Pan sear then bake in oven till firm and meat is white throughout (approx 10 min).
4 – Let rest for a couple of minutes and serve.
RAY'S TIPS:
Serve with salsa, creamy Mac n cheese and fresh avocado slices.